FREQUENCE Running - Plan Coach 2.5.90

This comprehensive running application offers tailored training plans for 5K, 10K, half-marathon, marathon, and trail running events, designed specifically to meet individual needs. Designed for both novices and experienced runners alike, FREQUENCE Running provides an intuitive interface to assist users in reaching their athletic goals.

• Free registration process
• Adaptive training programs that respond to user progress
• Compatibility with Apple Watch, Garmin, Suunto, Polar, and COROS devices

Plan Your Season

• Explore a variety of races, from brief 5K events to extensive 80 km trail runs
• Incorporate personal race details including distance, date, location, and elevation

Train Effectively

• Adjust training plans dynamically based on performance and missed sessions
• Select preferred running days, surface types (track, road, trail), and other parameters

Maintain Control Over Your Training

• Easily modify or reschedule sessions as needed
• Add custom runs or designated rest days without restrictions
• Personalize your training schedule to suit your rhythm

Monitor Performance Metrics

• Review comprehensive training history and progress data
• Add workouts manually from GPS devices to keep logs accurate
• Track metrics such as distance, effort level, and perceived exertion effectively

GPS & Smartchrono Integration

• Real-time distance tracking accompanied by voice cues for guidance
• Smartchrono feature: an intelligent stopwatch designed for interval training
• Run with your phone in the background while GPS continues to operate seamlessly

Expert Guidance & Premium Features

• Access professional advice on nutrition, gear selection, recovery strategies, and race preparation
• Premium subscription options enabling advanced planning and customization tools including:
• • Pre-race scheduling and goal setting
  • Real-time progression monitoring
  • Personal interval session design and management
  • Synchronization with compatible GPS devices*
  • Trail running plans up to 80 km with 4000m elevation gain
  • Exporting training data to Garmin, Apple Watch, Suunto, COROS, and POLAR platforms
  • BPM-based pace display and planning for cycling and swimming sessions
  • Expert tips on circuit training and nutrition optimization

*Compatible devices include Garmin, Apple Watch, Suunto, Polar, COROS, and Strava.

Community Feedback:

• "An ideal tool for stress-free preparation that adapts around my busy schedule." — Clara
• "My preferred running app—simple interface paired with effective results." — David

If you require further assistance, please contact us at [email protected]; we are committed to responding promptly.

Download FREQUENCE Running today to start personalized training that takes the guesswork out of your athletic journey. Your tailored plan begins now.

Please note that the PREMIUM subscription requires a purchase through your iTunes account. Subscription details are as follows:

• The initial free trial period provides access to all premium features.
• The subscription costs €11.99 per month, €49.99 for six months, or €74.99 annually from the date of purchase.
• The subscription automatically renews unless auto-renewal is deactivated at least 24 hours prior to the current period's end in your iTunes settings.
• Your account will be billed within 24 hours of renewal date.

Terms of Service are available at: https://frequence-running.com/en/terms-of-use.html